Fun Facts About Vitamins
Vitamins are vital nutrients that support various aspects of health and well-being.
They play crucial roles in various bodily processes, from energy metabolism to immune function.
Eating a balanced diet rich in colorful fruits, vegetables, and whole grains is the best way to ensure you're getting all the vitamins your body needs.
Talk to your doctor before purchasing over the counter supplements.
Vitamin A:
Maintains good vision
Fights against infection
Keeps skin smooth and soft
Contributes to bone health
Antioxidant properties
Good Sources of Vitamin A:
Carrots
Egg yolks
Dairy
Leafy greens
Sweet potatoes
Pumpkin
Vitamin B:
Supports brain health
Provides us with energy
Regulates mood, sleep, and cognitive function
Important for our blood cells
Lowers risk of heart disease
Good Sources of Vitamin B:
Spinach
Lean meats and poultry
Beans and chickpeas
Collard greens
Almonds
Egg yolks
Vitamin C:
Protects the body’s cells from damage
Provides structure for skin and bones
Enhances wound healing
May reduce risk of chronic disease
Assists in iron absorption
Good Sources of Vitamin C:
Strawberries
Oranges and lemons
Broccoli
Tomatoes
Spinach
Bell peppers
Vitamin D:
Helps the immune system
Promotes calcium absorption
Supports mental health
May help muscle strength
Essential for bone health
Good sources of Vitamin D:
Egg yolks
Salmon
Cheese
Mushrooms
Sardines
Tofu
Vitamin E:
Protects skin from damage
Supports heart health
Supports brain function
Maintains eye health
Reduces inflammation
Good sources of Vitamin E:
Salmon
Vegetable oils
Avocado
Kale
Spinach
Almonds
Sunflower seeds
Vitamin K:
Promotes wound healing
Reduces risk of bone fractures
Protects brain health
Fights inflammation
Contributes to bone strength
Good sources of Vitamin K:
Spinach
Kale
Cabbage
Basil
Pistachios
Cauliflower