Benefits of Beets!

Whether sliced into salads, blended into soups, or integrated into various dishes, beets offer a flavorful and nutritious addition to any meal!

Nutrients per Serving:

A single, 1/2 cup serving of cooked beets contains:

  • Calories: 37

  • Fat: 0 grams

  • Cholesterol: 0 milligrams

  • Sodium: 65 milligrams

  • Carbohydrates: 8 grams

  • Protein: 1 gram

Low in fat, cholesterol, and calories!

Anti-Inflammatory Properties:

This hardy root vegetable contains antioxidants and nitrates which work together to reduce inflammation.

Heart Protection:

Nitrates found in beets also improve heart health! Beets are a great source of potassium which can help control blood pressure by improving blood flow. This increased blood flow also is beneficial for the brain’s health.

Prevention:

Beets (alongside many other veggies) may reduce your risk of many chronic illnesses! Including:

  • Type 2 Diabetes

  • Heart Disease

  • Hypertension (high blood pressure)

  • IBS

  • Plus, many more!

Beets contain properties that can reduce inflammation, protect your heart, and contribute to your overall health! Stick to no more than a 1/2 cup per day to prevent acid build up!

Lynn Grows